How To Prevent Sensitive Teeth And Cure Them Naturally

Have you ever felt a sudden pain while drinking something cold or eating something sweet? If so, it could be an indication that you have sensitive teeth. Sensitivity is one of the most common dental problems, but the good news is that there are a few natural ways to prevent and cure this problem. Read on to learn more about how to stop your teeth from being so sensitive. 

What Causes Sensitive Teeth? 

Suppose you notice any signs of sensitivity in your teeth. Sensitive teeth can be caused by various things, including tooth decay, worn enamel, cracked teeth, gum disease, or even brushing your teeth too hard. In that case, it’s essential to visit your dentist as soon as possible to determine the cause and treatment options. 

How To Prevent Sensitivity?

The best way to prevent sensitivity is to practice good oral hygiene habits. Brush twice a day with fluoride toothpaste and floss once daily to remove any plaque buildup that can lead to tooth decay. Make sure you visit your dentist for regular checkups and cleanings at least twice yearly. These habits will help keep your mouth healthy and prevent future problems from arising. 

Natural Remedies for Pain Relief 

If you already have sensitive teeth, you can still do things naturally to ease pain or discomfort. Natural remedies such as gargling warm salt water for about 30 seconds several times a day will help reduce inflammation in your gums and kill any bacteria that may be causing sensitivity issues in your mouth. Additionally, chewing sugar-free gum after meals helps stimulate saliva production, protecting against acidity that causes sensitivity issues. You should also avoid eating overly cold or hot food items until the sensitivity subsides since sudden temperature changes can aggravate the problem further. 

Curing Sensitive Teeth Naturally 

Natural remedies can help cure sensitive teeth without requiring expensive treatments or medications. One of the most popular methods is oil pulling with coconut oil; simply swish a tablespoon of coconut oil around your mouth for 10-20 minutes each day before spitting it out and rinsing thoroughly with warm water. Another excellent remedy is clove oil; just dab some on the affected areas with a cotton swab to relieve discomfort. Finally, try eating more calcium-rich foods such as yogurt and cheese; calcium helps strengthen enamel and reduce sensitivity over time! 

Conclusion

Taking care of your oral health should always be a priority to maintain strong, healthy teeth that won’t cause discomfort or pain when exposed to cold temperatures or sweets. Practicing good hygiene habits like brushing twice daily with fluoride toothpaste, flossing once daily, visiting the dentist regularly for checkups, and using natural remedies like oil pulling with coconut oil can help keep sensitivity at bay! With these tips in mind, you’ll be able to enjoy all sorts of food and drinks without experiencing any pain or discomfort due to sensitive teeth!